775 Sunrise Ave., Ste. 160, Roseville CA 95661

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About Julie
Mental Health Resources
Contact

A Path with Hope...

A Path with Hope...A Path with Hope...A Path with Hope...

Julie West, LMFT - EMDR Therapy with Adults // Teens and Child Therapy

Julie West, LMFT - EMDR Therapy with Adults // Teens and Child TherapyJulie West, LMFT - EMDR Therapy with Adults // Teens and Child Therapy

Resources

Mindfulness for Adults

Everyday Mindfulness

https://www.youtube.com/watch?v=QTsUEOUaWpY

"Leaves on a Stream" Mindfulness Video

https://www.youtube.com/watch?v=r1C8hwj5LXw

Mindfulness Activities

https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/

EMDR Therapy - Eye Movement Desensitization and Reprocessing Therapy

What is EMDR Therapy?

https://www.emdria.org/about-emdr-therapy/

Stages of EMDR Therapy

https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

EMDR Therapy with Children

https://www.anagomez.org/what-emdr-kids/

Teens

For Teens by a Teen: "Understanding Self-Esteem" by Kendall Skratt

https://understandingselfesteem.wordpress.com

Coping Skills

https://psychcentral.com/blog/blog/2018/01/30-healthy-coping-skills-for-teens#2

Is your dating relationship healthy?

https://youth.gov/youth-topics/teen-dating-violence/characteristics

Child Play Therapy

What is Play Therapy?

https://www.a4pt.org/page/PTMakesADifference/Play-Therapy-Makes-a-Difference.htm

How do kids communicate?

https://www.youtube.com/watch?v=reJpo-GaopM

For kids by kids... Cyberbullying

Stop Cyberbullying

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